Firstly I bet each and every coach has been told their athletes need to do Pilates and every athlete has been told at some point in their career that Pilates would help either after injury or to enhance performance.

I also believe that most of you have resisted doing it! and I don't blame you!! I have been a serious athlete and have been a physiotherapist for as long as I remember and I have certainly questioned its place and effectiveness within elite sport. 

So... why did I doubt it? 

Before d...
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