POSTNATAL FITNESS: 

When is it safe to start regaining your fitness after having a baby? 

It is safe to exercise from 6 weeks postnatal after your GP check. Although these initial stages are just extensions of everyday movements so shouldn’t cause any problems with your body, however if you do feel anything you are unsure about then you should go and get it checked by your GP or better still a physiotherapist.  

Why is it important to regain fitness after having a baby? 

Once you’ve had a...

It is normal to feel tired throughout your pregnancy and sometimes exercise is the last thing on your mind but it is very important you keep your body moving and maintain a basic level of fitness throughout. Some days will be easier than others so roll with it and don’t be too hard on yourself. 

One good way of sneaking it in is to fit exercise into your everyday life. You could decide to walk home from work a few times per week. Take the stairs instead of the lift, within reason of course!,...