POSTNATAL FITNESS: 

When is it safe to start regaining your fitness after having a baby? 

It is safe to exercise from 6 weeks postnatal after your GP check. Although these initial stages are just extensions of everyday movements so shouldn’t cause any problems with your body, however if you do feel anything you are unsure about then you should go and get it checked by your GP or better still a physiotherapist.  

Why is it important to regain fitness after having a baby? 

Once you’ve had a...