Radial Shockwave Therapy machines are small, portable and simple to run.

Extracorporeal Shockwave Therapy (ESWT) was first explored in the 1950s following the second world war. Skip a few decades, evidence is published on how ESWT can be used for Musculoskeletal (MSK) Problems (aches and pains) .

In summary, Radial Shockwave Therapy is a non-invasive medical treatment that generates sound waves to treat a variety of MSK conditions.

How does it work for MSK injuries?

Radial Shockwave Therapy stimu...

What Is HiiT Pilates?
HiiT stands for High Intensity Interval Training. When I first heard of HiiT Pilates it made me think of some form of manic high speed pilates class with flailing arms and legs. As tempting as that sounds - that is not the case at all. 

HiT-Pilates combines the High Intensity Exercises for 30 seconds with a Lower Intensity Pilates Exercise in the 'rest' period . The Pilates Exercise helps to align the body and engage the core for the next High Intensity Ex...