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How return from a foot / ankle injury fitter than before!

By Kim Saha: International Sports Physiotherapist 

Yes it is possible to stay fit, motivated and driven with a foot and ankle injury or surgery. There is PLENTY to keep you occupied! My new course 'Stay Fit with a Foot and ankle Injury' will give you complete guidance throughout. Go to https://kimsaha.thinkific.com/courses/stay-fit-with-foot-and-ankle-injury (copy into browser). All advice and pictures are taken from this course. 

This article describes how to keep yourself psychologically moti...
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