What does a Physio and Fintness Instructor do when she gets Injured? 

So when I fell down the stairs and twisted my foot underneath me I was devistated. I had 3 kids to get to school, a jam packed day of  Pilates classes, HiiT classes, Physio appointments, home chores, relatives staying and more!

The first things that went through my head were those people who walk around on a broken foot and then later find it’s complicated things them doing so. I quickly realised I had way too much on t...