Showing Tag: "physio" (Show all posts)

What is Radial Shockwave Therapy?

Posted by Kim Saha on Friday, September 20, 2024, In : Shockwave Therapy 

Radial Shockwave Therapy machines are small, portable and simple to run.

Extracorporeal Shockwave Therapy (ESWT) was first explored in the 1950s following the second world war. Skip a few decades, evidence is published on how ESWT can be used for Musculoskeletal (MSK) Problems (aches and pains) .

In summary, Radial Shockwave Therapy is a non-invasive medical treatment that generates sound waves to treat a variety of MSK conditions.

How does it work for MSK injuries?

Radial Shockwave Therapy stimu...


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Fitness Whilst Travelling

Posted by Kim Saha on Saturday, May 14, 2016,
Many people I treat travel with work and it seems to be a real issue with maintaining fitness. Routine is a very important factor that encourages people to maintain regular exercise and regular exercise is the key to getting fit, staying fit and loosing weight.

So if you travel a lot then it may be a good idea to introduce some hiit workouts without the use of equipment that can be done anywhere.

HiiT - Pilates is a workout that has 2 elements... The HiiT element is a high intensity exercise wh...
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What is HiiT - Pilates and Why do it...

Posted by Kim Saha on Monday, April 25, 2016, In : Fitness 

What Is HiiT Pilates?
HiiT stands for High Intensity Interval Training. When I first heard of HiiT Pilates it made me think of some form of manic high speed pilates class with flailing arms and legs. As tempting as that sounds - that is not the case at all. 


HiT-Pilates combines the High Intensity Exercises for 30 seconds with a Lower Intensity Pilates Exercise in the 'rest' period . The Pilates Exercise helps to align the body and engage the core for the next High Intensity Ex...


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