What is it?: 4 weeks of daily fat burning HiiT workouts with toning Pilates sessions.
Why: Get fit, tone up, reduce aches and pains, and learn how to stay fit wth a sensible maintainable whole body regime
How to Sign up: Subscribe to my YouTube channel Kim Saha and comment on the Introduction video. then like my Facebook page:https://www.facebook.com/hiitpilateschallenge/ and mark yourself as attending the event! :https://www.facebook.com/events/642226395931923/
What does it consist of? Just do alternating days of HiiT-Pilates and mat pilates from the youtube channel playlist:https://www.youtube.com/playlist?list=PLqEm6Y4KmW3-4TL66S60ACAp2cDuNC1Ak