Exercise Classes from Jan 2023!
WEIGHTS Sessions great to help bone health, maintain muscle tone, build confidence and robustness - Individual and group enquiries welcome. Safe and educational - Ideal for beginners and improvers. Bespoke timings to fit your schedule.
PILATES: Small friendly groups, Educational and fun. We use small equipment every session to make it more interesting and challenging. Physiotherapist led sessions mean all movements are safe and I can accommodate for pre-existing conditions / niggles. *NEW class Thurs 12-12.45*
HiiT: These classes are High Intensity Interval Training. 30 seconds Intense followed by 30s pilates in-between. They are fun, safe and energetic. Physiotherapist led and so always with awareness of the body’s vulnerable areas.
Current Timetable:
Mon: 9.15 - 10.15 PILATES
Tues: 9.15 - 10.15 WEIGHTS
Thurs: 9.15 - 10.15 WEIGHTS
THURS: 12-12.45 PILATES
Fri: 9.15 - 10.15 HiiT
Friday 10.30-11.30
Prices: £18 per session - Paid in advance for the term
Note: Missed classes can be made up at any time during the paid term,
Lastly make sure you’re signed up to my YouTube channel for a massive free library of my pilates and HiiT videos: https://www.youtube.com/channel/UCXgoMN9MAU2U3rLMLWUWdJA
